EMS-Training

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EMS-TRAINGIN

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Anders als bei herkömmlichem Krafttraining im Fitnessstudio werden bei der EMS Anwendung die Muskeln nicht einzeln, sondern alle großen Muskelgruppen zeitgleich beansprucht. Das steigert die Effizienz des Trainings. So reichen im Vergleich zum Training im Fitnesscenter 20 Minuten EMS Training pro Woche aus, um sichtbare Ergebnisse zu erzielen. Außerdem kann durch die gleichmäßige Belastung sowie die durchgehende Begleitung durch einen Personal Trainer muskulären Ungleichgewichten vorgebeugt werden.

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Organizing & Re-Design

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Cameron Williamson

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Ronald Richards

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Marvin McKinney

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